/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Poppins', sans-serif;
    line-height: 1.6;
    color: #333;
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    line-height: 1.2;
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }

p {
    margin-bottom: 1rem;
    line-height: 1.6;
}

/* Utility Classes */
.text-center { text-align: center; }

.gradient-text {
    background: linear-gradient(90deg, #141E30, #243B55);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

/* Buttons */
.btn-primary {
    background: linear-gradient(90deg, #141E30, #243B55);
    color: white;
    padding: 12px 24px;
    border: none;
    border-radius: 8px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    text-decoration: none;
    display: inline-block;
    font-size: 1rem;
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 25px rgba(20, 30, 48, 0.3);
}

.btn-secondary {
    background: linear-gradient(45deg, #f59e0b, #f97316);
    color: white;
    padding: 10px 20px;
    border: none;
    border-radius: 6px;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    text-decoration: none;
    display: inline-block;
    font-size: 0.9rem;
}

.btn-secondary:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(245, 158, 11, 0.3);
}

/* Header */
.header {
    background: linear-gradient(90deg, #141E30, #243B55);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    transition: all 0.3s ease;
    box-shadow: 0 2px 20px rgba(0, 0, 0, 0.1);
}

.header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 20px;
    position: relative;
}

.nav-brand h1 {
    color: white;
    font-size: 1.5rem;
    font-weight: 700;
}

.nav {
    display: flex;
    align-items: center;
}

.nav-list {
    display: flex;
    list-style: none;
    gap: 2rem;
    align-items: center;
    margin: 0;
    padding: 0;
}

.nav-link {
    color: white;
    text-decoration: none;
    font-weight: 500;
    transition: all 0.3s ease;
    padding: 0.5rem 0;
    position: relative;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.nav-link:hover {
    color: #e0e7ff;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: #e0e7ff;
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

/* Dropdown */
.dropdown {
    position: relative;
}

.dropdown-toggle {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.arrow {
    font-size: 0.8rem;
    transition: transform 0.3s ease;
}

.dropdown.active .arrow {
    transform: rotate(180deg);
}

.dropdown-menu {
    position: absolute;
    top: 100%;
    left: 0;
    background: white;
    border-radius: 8px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: all 0.3s ease;
    min-width: 200px;
    z-index: 100;
    margin-top: 0.5rem;
}

.dropdown:hover .dropdown-menu,
.dropdown.active .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-menu a {
    display: block;
    padding: 12px 16px;
    color: #374151;
    text-decoration: none;
    transition: all 0.3s ease;
    border-radius: 6px;
    margin: 4px;
}

.dropdown-menu a:hover {
    background: #f3f4f6;
    color: #141E30;
}

/* Mobile Navigation Toggle */
.nav-toggle {
    display: none;
    flex-direction: column;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
    z-index: 1001;
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: white;
    margin: 3px 0;
    transition: all 0.3s ease;
    border-radius: 2px;
}

.nav-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.nav-toggle.active span:nth-child(2) {
    opacity: 0;
}

.nav-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(7px, -6px);
}

/* Hero Section */
.hero {
    background: linear-gradient(rgba(20, 30, 48, 0.7), rgba(36, 59, 85, 0.7)), 
                url('https://images.pexels.com/photos/1640777/pexels-photo-1640777.jpeg?w=1200') center/cover no-repeat;
    height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    color: white;
    margin-top: 70px;
    position: relative;
}

.hero-content h1 {
    font-size: 3.5rem;
    margin-bottom: 1rem;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
    animation: fadeInUp 1s ease;
}

.hero-content p {
    font-size: 1.3rem;
    margin-bottom: 2rem;
    max-width: 600px;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.5);
    animation: fadeInUp 1s ease 0.3s both;
}

/* Introduction Section */
.intro-section {
    padding: 80px 0;
    background: white;
    text-align: center;
}

.intro-section h2 {
    font-size: 2.5rem;
    color: #1f2937;
    margin-bottom: 1rem;
}

.intro-section p {
    font-size: 1.2rem;
    color: #6b7280;
    max-width: 600px;
    margin: 0 auto;
}

/* Stats Section */
.stats-section {
    padding: 80px 0;
    background: linear-gradient(135deg, #f8fafc 0%, #e0e7ff 100%);
}

.stats-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.stats-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 16px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

.stats-text h3 {
    font-size: 2rem;
    color: #1f2937;
    margin-bottom: 1rem;
}

.stats-text p {
    font-size: 1.1rem;
    color: #6b7280;
    margin-bottom: 2rem;
    line-height: 1.7;
}

.stats-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 1.5rem;
}

.stat-item {
    text-align: center;
    padding: 1.5rem;
    background: white;
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.05);
    transition: transform 0.3s ease;
}

.stat-item:hover {
    transform: translateY(-5px);
}

.stat-number {
    font-size: 2rem;
    font-weight: bold;
    color: #141E30;
    margin-bottom: 0.5rem;
}

.stat-label {
    color: #6b7280;
    font-size: 0.9rem;
}

/* Advice Section */
.advice-section {
    padding: 80px 0;
    background: white;
}

.advice-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.advice-text h3 {
    font-size: 2rem;
    color: #1f2937;
    margin-bottom: 1rem;
}

.advice-text p {
    font-size: 1.1rem;
    color: #6b7280;
    margin-bottom: 2rem;
    line-height: 1.7;
}

.benefits-list {
    list-style: none;
    padding: 0;
}

.benefits-list li {
    padding: 0.75rem 0;
    padding-left: 2rem;
    position: relative;
    color: #374151;
    font-weight: 500;
}

.benefits-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: #141E30;
    font-weight: bold;
    font-size: 1.2rem;
}

.advice-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 16px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

/* Certifications Section */
.certifications-section {
    padding: 80px 0;
    background: linear-gradient(135deg, #f8fafc 0%, #e0e7ff 100%);
}

.certifications-section h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #1f2937;
    margin-bottom: 3rem;
}

.cert-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.cert-card {
    background: white;
    border-radius: 16px;
    padding: 2rem;
    text-align: center;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.cert-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

.cert-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.cert-card h3 {
    color: #1f2937;
    margin-bottom: 1rem;
}

.cert-card p {
    color: #6b7280;
    margin-bottom: 1.5rem;
    line-height: 1.6;
}

/* Meal Plans Section */
.meal-plans-section {
    padding: 80px 0;
    background: white;
}

.meal-plans-section h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #1f2937;
    margin-bottom: 3rem;
}

.plans-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 2rem;
}

.plan-card {
    background: white;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.plan-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

.plan-image {
    height: 200px;
    overflow: hidden;
}

.plan-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.plan-card:hover .plan-image img {
    transform: scale(1.1);
}

.plan-content {
    padding: 2rem;
}

.plan-content h3 {
    color: #1f2937;
    margin-bottom: 1rem;
}

.plan-content p {
    color: #6b7280;
    margin-bottom: 1.5rem;
}

.plan-features {
    list-style: none;
    padding: 0;
}

.plan-features li {
    padding: 0.5rem 0;
    padding-left: 1.5rem;
    position: relative;
    color: #374151;
}

.plan-features li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: #141E30;
    font-weight: bold;
}

/* Recipes Section */
.recipes-section {
    padding: 80px 0;
    background: linear-gradient(135deg, #f8fafc 0%, #e0e7ff 100%);
}

.recipes-section h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #1f2937;
    margin-bottom: 3rem;
}

.recipes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.recipe-card {
    background: white;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.recipe-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

.recipe-image {
    height: 200px;
    overflow: hidden;
}

.recipe-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.recipe-card:hover .recipe-image img {
    transform: scale(1.1);
}

.recipe-content {
    padding: 1.5rem;
}

.recipe-content h3 {
    color: #1f2937;
    margin-bottom: 0.5rem;
}

.recipe-content p {
    color: #6b7280;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.recipe-meta {
    display: flex;
    gap: 1rem;
    font-size: 0.8rem;
    color: #6b7280;
}

/* Testimonials Section */
.testimonials-section {
    padding: 80px 0;
    background: linear-gradient(135deg, #1e1b4b 0%, #141E30 50%, #243B55 100%);
    color: white;
}

.testimonials-section h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: 2rem;
    max-width: 900px;
    margin: 0 auto;
}

.testimonial-card {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border-radius: 16px;
    padding: 2rem;
    transition: all 0.3s ease;
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    background: rgba(255, 255, 255, 0.15);
}

.quote-icon {
    font-size: 2rem;
    color: #a78bfa;
    margin-bottom: 1rem;
}

.testimonial-card p {
    font-size: 1.1rem;
    line-height: 1.6;
    margin-bottom: 1.5rem;
    color: #e5e7eb;
}

.author {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.author-avatar {
    width: 50px;
    height: 50px;
    background: linear-gradient(90deg, #141E30, #243B55);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 1.2rem;
}

.author-info h4 {
    margin-bottom: 0.25rem;
}

.author-info span {
    color: #a78bfa;
    font-size: 0.9rem;
}

/* Blog Section */
.blog-section {
    padding: 80px 0;
    background: white;
}

.blog-section h2 {
    text-align: center;
    font-size: 2.5rem;
    color: #1f2937;
    margin-bottom: 3rem;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.blog-card {
    background: white;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

.blog-image {
    height: 200px;
    overflow: hidden;
}

.blog-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.5s ease;
}

.blog-card:hover .blog-image img {
    transform: scale(1.1);
}

.blog-video {
    height: 200px;
}

.blog-video video {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.blog-content {
    padding: 1.5rem;
}

.blog-content h3 {
    color: #1f2937;
    margin-bottom: 0.5rem;
}

.blog-content p {
    color: #6b7280;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.read-more {
    color: #141E30;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
}

.read-more:hover {
    color: #243B55;
    transform: translateX(5px);
}

/* Contact Section */
.contact-section {
    padding: 80px 0;
    background: linear-gradient(135deg, #1f2937 0%, #141E30 50%, #243B55 100%);
    color: white;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
}

.contact-info h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.contact-info p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    color: #d1d5db;
    line-height: 1.6;
}

.contact-details {
    margin-bottom: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.contact-icon {
    width: 50px;
    height: 50px;
    background: linear-gradient(90deg, #141E30, #243B55);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
}

.contact-item h4 {
    margin-bottom: 0.25rem;
}

.contact-item p {
    color: #a78bfa;
    margin: 0;
}

.contact-form {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    padding: 2rem;
    border-radius: 16px;
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
    margin-bottom: 1rem;
}

.contact-form input,
.contact-form textarea {
    width: 100%;
    padding: 12px 16px;
    background: rgba(255, 255, 255, 0.1);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 8px;
    color: white;
    font-size: 1rem;
    margin-bottom: 1rem;
    transition: all 0.3s ease;
    backdrop-filter: blur(5px);
    font-family: 'Poppins', sans-serif;
}

.contact-form input::placeholder,
.contact-form textarea::placeholder {
    color: #d1d5db;
}

.contact-form input:focus,
.contact-form textarea:focus {
    outline: none;
    border-color: #141E30;
    background: rgba(255, 255, 255, 0.15);
    box-shadow: 0 0 0 3px rgba(20, 30, 48, 0.1);
}

.contact-form textarea {
    resize: vertical;
    min-height: 120px;
}

/* Footer */
.footer {
    background: linear-gradient(135deg, #1f2937 0%, #141E30 50%, #243B55 100%);
    color: white;
    padding: 60px 0 20px;
}

.footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-left h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    line-height: 1.2;
}

.footer-left p {
    font-size: 1.1rem;
    color: #d1d5db;
    margin-bottom: 2rem;
    line-height: 1.6;
}

.newsletter {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    padding: 1.5rem;
    border-radius: 12px;
    border: 1px solid rgba(255, 255, 255, 0.2);
}

.newsletter h3 {
    margin-bottom: 1rem;
}

.newsletter-form {
    display: flex;
    gap: 0;
}

.newsletter-form input {
    flex: 1;
    padding: 12px 16px;
    background: rgba(255, 255, 255, 0.1);
    border: 1px solid rgba(255, 255, 255, 0.2);
    border-radius: 8px 0 0 8px;
    color: white;
    border-right: none;
}

.newsletter-form input::placeholder {
    color: #d1d5db;
}

.newsletter-form button {
    padding: 12px 20px;
    background: linear-gradient(90deg, #141E30, #243B55);
    border: none;
    border-radius: 0 8px 8px 0;
    color: white;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.newsletter-form button:hover {
    background: linear-gradient(90deg, #243B55, #141E30);
}

.footer-center h3 {
    margin-bottom: 1.5rem;
}

.footer-links {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.links-column {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
}

.footer-links a {
    color: #d1d5db;
    text-decoration: none;
    transition: all 0.3s ease;
    padding: 0.5rem;
    border-radius: 6px;
}

.footer-links a:hover {
    color: white;
    background: rgba(255, 255, 255, 0.1);
    transform: translateX(5px);
}

.footer-right h3 {
    margin-bottom: 1.5rem;
}

.social-links-footer {
    margin-bottom: 2rem;
}

.social-link-footer {
    display: flex;
    align-items: center;
    gap: 1rem;
    color: #d1d5db;
    text-decoration: none;
    padding: 0.75rem;
    margin-bottom: 0.5rem;
    border-radius: 8px;
    transition: all 0.3s ease;
}

.social-link-footer:hover {
    color: white;
    background: rgba(255, 255, 255, 0.1);
}

.social-icon {
    width: 40px;
    height: 40px;
    background: linear-gradient(90deg, #141E30, #243B55);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    transition: transform 0.3s ease;
}

.social-link-footer:hover .social-icon {
    transform: scale(1.1);
}

.contact-info-footer {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.contact-item-footer {
    color: #d1d5db;
}

.contact-item-footer strong {
    color: white;
    display: block;
    margin-bottom: 0.25rem;
}

.contact-item-footer p {
    margin: 0;
    font-size: 0.9rem;
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.2);
    padding-top: 2rem;
}

.footer-bottom-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.footer-links-bottom {
    display: flex;
    gap: 2rem;
}

.footer-links-bottom a {
    color: #d1d5db;
    text-decoration: none;
    font-size: 0.9rem;
    transition: color 0.3s ease;
}

.footer-links-bottom a:hover {
    color: white;
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* Responsive Design */
@media (max-width: 1024px) {
    .stats-content,
    .advice-content,
    .contact-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr 1fr;
        gap: 2rem;
    }
    
    .footer-left {
        grid-column: 1 / -1;
    }
    
    .stats-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }
    
    .nav {
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        background: linear-gradient(90deg, #141E30, #243B55);
        transform: translateX(-100%);
        transition: transform 0.3s ease;
        box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
        height: calc(100vh - 70px);
        overflow-y: auto;
        z-index: 999;
    }
    
    .nav.active {
        transform: translateX(0);
    }
    
    .nav-list {
        flex-direction: column;
        padding: 2rem;
        gap: 0;
        width: 100%;
        height: 100%;
    }
    
    .nav-list li {
        width: 100%;
        border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    }
    
    .nav-link {
        display: block;
        padding: 1rem 0;
        width: 100%;
    }
    
    .dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        background: rgba(255, 255, 255, 0.1);
        box-shadow: none;
        margin-top: 0.5rem;
        border-radius: 8px;
        max-height: 0;
        overflow: hidden;
        transition: max-height 0.3s ease;
    }
    
    .dropdown.active .dropdown-menu {
        max-height: 200px;
    }
    
    .dropdown-menu a {
        color: #e0e7ff;
        margin: 0;
        padding: 0.75rem 1rem;
    }
    
    .dropdown-menu a:hover {
        background: rgba(255, 255, 255, 0.1);
        color: white;
    }
    
    .hero {
        height: 70vh;
    }
    
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .hero-content p {
        font-size: 1.1rem;
    }
    
    .cert-grid,
    .plans-grid,
    .recipes-grid,
    .blog-grid {
        grid-template-columns: 1fr;
    }
    
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
    
    .footer-links {
        grid-template-columns: 1fr;
    }
    
    .footer-bottom-content {
        flex-direction: column;
        text-align: center;
    }
    
    h1 { font-size: 2rem; }
    h2 { font-size: 1.75rem; }
    h3 { font-size: 1.25rem; }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }
    
    .hero {
        height: 60vh;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-content p {
        font-size: 1rem;
    }
    
    .cert-card,
    .plan-card,
    .recipe-card,
    .blog-card {
        margin: 0 10px;
    }
    
    .stats-grid {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .newsletter-form {
        flex-direction: column;
    }
    
    .newsletter-form input {
        border-radius: 8px;
        border-right: 1px solid rgba(255, 255, 255, 0.2);
        margin-bottom: 0.5rem;
    }
    
    .newsletter-form button {
        border-radius: 8px;
    }
}

/* Print Styles */
@media print {
    .header,
    .nav-toggle,
    .btn-primary,
    .btn-secondary,
    .newsletter-form {
        display: none;
    }
    
    .hero {
        height: auto;
        margin-top: 0;
    }
    
    body {
        font-size: 12pt;
        line-height: 1.4;
    }
    
    h1, h2, h3 {
        page-break-after: avoid;
    }
    
    .cert-card,
    .plan-card,
    .recipe-card,
    .testimonial-card,
    .blog-card {
        page-break-inside: avoid;
        margin-bottom: 1rem;
    }
}

/* High Contrast Mode */
@media (prefers-contrast: high) {
    .btn-primary,
    .btn-secondary {
        border: 2px solid currentColor;
    }
    
    .nav-link::after {
        height: 3px;
    }
    
    .dropdown-menu {
        border: 2px solid #374151;
    }
    
    .cert-card,
    .plan-card,
    .recipe-card,
    .testimonial-card,
    .blog-card {
        border: 2px solid #e5e7eb;
    }
}

/* Reduced Motion */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
    
    .hero-content h1,
    .hero-content p {
        animation: none;
    }
}